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“You never have to be fat or hungry again.”—Your Health

Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan. Feature more than 100 healthy and delicious recipes by Mary McDougall, packed with all the information and encouragement you need, this total weight-loss program also brings you:

·         Studies and documentation on the McDougall approach
·         The secrets of carbohydrates, your metabolism, and weight loss
·         The truth about fat—in your diet and on your body
·         Complete McDougall menu plans and cooking methods
·         Supermarket shopping guides
·         How to deal with eating disorders
·         Dining-out information, and more

“Its rewards include not just a slimmer figure but enhanced physical vitality, mental clarity, and self-esteem.”—Bookpage
 

• Sales Rank: #3287 in Books
• Published on: 1995-04-01
• Released on: 1995-04-01
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .70" w x 6.00" l, .93 pounds
• Binding: Paperback
• 336 pages

Review
“Lifesaving information.”—Dean Ornish, M.D., New York Times bestselling author of The Spectrum

“Dr. John McDougall turns the toxic stew of American diets into vegetable garden broth.”—Sonoma Business News

“Scientific understanding of good nutrition is but one step; putting it into practice is quite another. John and Mary McDougall have done both.”—T. Colin Campbell, Ph.D., co-author of The China Study, professor Emeritus, Cornell University, and Karen Campbell

“The McDougalls’ work is wonderful… a gateway to greater health and better living.”—John and Deo Robbins, founders of EarthSave

“Dr. John McDougall pushes lifestyle changes that keep your belly full and your tummy flat.”—Niagara Gazette

“More compelling reasons for health-conscious individuals to switch to a high-carbohydrate diet.”—Richmond Mirror

“You never have to be fat or hungry again.”—Your Health

“Its rewards include not just a slimmer figure but enhanced physical vitality, mental clarity, and self-esteem.”—Bookpage

About the Author
John McDougall, M.D., is the author of many previous books, including The McDougall Program, The McDougall Program for Maximum Weight Loss, and The New McDougall Cookbook. His latest title is The Healthiest Diet on the Planet: Why the Foods You Love-Pizza, Pancakes, Potatoes, Pasta, and More-Are the Solution to Preventing Disease and Looking and Feeling Your Best. He is the founder and director of the McDougall Program at St. Helena Hospital in Napa Valley, California, and has a nationally syndicated television show as well as a weekly radio program. He lives in Santa Rosa, California.

Most helpful customer reviews

84 of 86 people found the following review helpful.
Amazing!
By A Customer
This plan is by far the healthiest, most effective way to lose weight out there. I've been following this plan--with the occasional addition of pasta/bread when the need arose--with incredible results. I've lost 45 lbs within 4 months, and I look/feel better than ever! But the weight loss isn't the only thing I've gained; I've also gained a greater knowledge of the health benefits of veganism. There's evidence out there that indicates that a plant-based low-fat diet--such as this one--may reduce the effects of aging, reverse and prevent heart disease, prevent cancer, and cure a host of other maladies. Thanks to Dr. McDougall, I can look forward to a long, healthy, happy life! The benefits can be seen right here and right now too: I have more energy than ever, and I'm getting several second glances from all of the cute guys around here ;)
My word of advice to those considering this plan is this: just give it a shot. Give it, say, 3 weeks. If at the end of 3 weeks you don't like it, then quit. If you do like it, then continue with it and enjoy the amazing benefits of following this program! You have nothing to lose.
If you're intimidated by those that say you need meat or dairy in your diet to be healthy...don't be. Several civilizations throughout history have followed this low-fat vegetarian diet throughout the ages out of necessity. The peoples of Asia and Africa, plus the millions of the working class in the olden days, ate a diet similar to this one and experienced none of the health problems that we do today. And that's better proof of the healthfulness of this diet than any laboratory can provide!

194 of 207 people found the following review helpful.
This is a great, ground-breaking book!
By A Customer
Being an overweight woman in her 40s, I have lots of experience with trying and failing to lose fat, and with the misery entailed in the process. Dr. McDougall's book has the first system I have found that I really feel I can happily follow, not just to lose weight, but for the rest of my life in order to stay healthy and maintain my weight loss. At first I was startled by what Dr. McDougall had to say about nutrition, but I have found in practice that his claims are correct. My energy level took a big leap forward within two days, and I just keep feeling better all the time. In my experience, losing weight with this system is unbelievably easy and painless, and your food can be as simple or as gourmet as you want to make it. In the past I tried the Atkinson high protein diet (the most opposite one to this!), and even if I did temporarily lose some weight, I couldn't wait to get off that diet and start eating real food again, and I felt very unhealthy on it after a few weeks. On the other hand, I find the McDougall diet to be extremely satisfying, and as a bonus my skin and hair (dried out by the Nevada climate for years now) have become healthy again, and I have more energy and vitality than in years. Also important is that following the McDougall diet ensures that you minimize the toxicities you get from your food (see Howard Lyman's book "Mad Cowboy" for further information on that aspect!). It really feels good to improve your health, do what is right ecologically, and even lose weight as a bonus and keep it off! Everyone should do themselves the favor of reading and trying for themselves this or another of Dr. McDougall's books.

170 of 182 people found the following review helpful.
Good reference, but very strict.
By A Customer
In this book, McDougall delineates and refines his basic program to help increase weight loss. His books generally deal with heart disease reversal through diet. For both heart disease treatment and weight loss, this book is a good reference ONLY if you are able to stick to your committment to it. It has very clear guidelines that DO work if followed correctly.
Vegans will appreciate the all-vegan approach. Lacto-Ovo vegetarians who are not ready to go vegan may appreciate Dean Ornish's work more -- similar concepts to treating heart disease and obesity through controlled diet, but his program allows dairy and egg products where McDougall does not. People who are accustomed to eating meat will find neither Ornish nor McDougall's programs encouraging it as a food choice. It will NOT fit in with these programs, and if you are not willing to forgo meat you may find difficulty sticking to the diet. It has to be a lifestyle change, something you are willing to do forever to treat and control your heart disease/obesity.
The book contains menu plans and recipes along with the basic guidelines for the program. I find the recipes ok, but not fabulous because they lean heavily toward the "southwest" or "tex-mex" type food. They are easy to make, I just happen to not be a fan of tex-mex type food! Instead I bought the book as a reference and found other vegan cookbooks that suited my tastebuds better.
People who like to cook will find this no problem. People who are used to eating frozen entrees or eating out all the time may find difficulty learning how to cook and manage their time to be able to prepare their own meals. The book does give tips on how to best eat out in restaurants and still stick to the program, but overall, expect to have to at least cook a little. A lifestyle change does imply changing some habits.
Whether or not you like the book or find it useful will largely depend on how clearly you have your goals in mind and how far you are willing to change to achieve them.
I gave it 4 stars because while I liked it and it works for me, I can see where it will not work for my non-vegetarian spouse and may cause him frustration. He is simply not ready to go that extra mile at this time and give up meat.
CatR

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[W856.Ebook] Download Pale Ale, Revised: History, Brewing, Techniques, Recipes (Classic Beer Style Series), by Terry Foster

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Never before has the evolution of pale ale been so thoroughly explored. Terry Foster pays proper homage to this distinctive ale and the sub-styles it has spawned. This all-new revised and expanded edition includes a new section on American IPA’s, pale ales and amber ales. The Classic Beer Style Series from Brewers Publications examines individual world-class beer styles, covering origins, history, sensory profiles, brewing techniques and commercial examples.

• Sales Rank: #714905 in eBooks
• Published on: 1999-04-07
• Released on: 1999-04-07
• Format: Kindle eBook

About the Author
Foster holds a Ph.D. in chemistry from the University of London. He is an Associate Research Fellow for the world's major producer of mineral processing chemicals.

Most helpful customer reviews

21 of 21 people found the following review helpful.
Very well done
By Glenn L.
Any homebrewer that enjoys making and drinking pale ales needs this book. As an avid reader of the Classic Beer Styles Series, I feel that the author has taken some of the best aspects of the previous 15 books and combined it all into one, making this one of the most useful in the series. The second edition of the book is a tremendous improvement over the first.
The book is longer than most of the others in the series, but only because the author broke the pale ale category into many subcategories. He does not discriminate - he explains all pretty much equally. The recipes are different and thoroughly presented; the method of dispensing each is even specified. All in all, a very useful reference for the homebrewer.

15 of 16 people found the following review helpful.
A Well-done book on the Topic
By Philosofool
Terry Foster's "Pale Ale" is to be commended for it's excellent treatment of this historical style of beer, and it can be recommended both to the style's homebrewers and enthusiasts.

Foster writes about the history of pale ale with verve. This section shines among all the others. I know of no source that is more informative nor more engrossing on the subject of the history of this beer, or even english beer in general (though I have not read any other books in this series.) Foster not only explains the evolution of pale ale in isolation, but also its relationship with other beers that have been its commercial rivals through out history.

Foster is a clear advocate of the British Campaign for Real Ale (CAMRA) and shows his CAMRA biases. But this bias never taints a candid discussion of Pale Ale as discovered both in England and the U.S. Indeed, as an American with no experience with Real Ale, I quite enjoyed his discussion of Real Ale: while reading, I more than once considered how to brew and (especially) to serve a bitter in the "real" way--a subject which he discusses in some detail. In addition, Foster is an open advocate of innovation--never does he scold the brewer who wants to innovate on this classic style, though he does warn against calling serious deviations "Pale Ales", something he considers both harmful and misleading.

Homebrewers with a great deal of experience with pale ales will not find themselves learning a great deal that's new about pale ale brewing. The book is not intended for those with no experience brewing: if you are trying to learn to brew for the first time, get Charlie Papzian's "Complete Joy of Homebrewing" or John J. Palmer's "How to Brew". In general, I found the chapter on Brewing Pale Ales to be pretty standard. This book won't tell you anything about making a pale ale if you've already absorbed Ray Daniel's "Designing Great Beer." On the other hand, those with a few but not many homebrews to their credit and with a zeal for developing their own recipes will likely find themselves inspired with new ideas after reading this book. (However, I would really recommend Designing Great Beer first.)

The book contains recipes, one for each sub-style in the pale ale family, but the book emphasizes recipe creation over delivering recipes. None of the recipes are purported "clones." All the recipes have both extract and all-grain versions. I haven't tried the recipes but all look as though they will produce good pale ales. However, the recipes section of the book is short, a fact for which this reviewer was grateful, but those seeking a tomb of recipes should look elsewhere.

This is a very well done book on beer. Regarding the history of pale ale and it's serving, it surpasses all other works I know. On the other topics it covers, it rivals the competition as far as pale ale is concerned. Why not five stars? Well, I feel that the section on brewing pale ale could have been considerably more probing. That chapter didn't go beyond Daniel's Designing Great Beers and I felt as though that should have been a possibility, indeed a reality, in a book dedicated to Pale Ale.

6 of 6 people found the following review helpful.
A must have for technical minded brewer's
By Doug Fisher
You will be getting good information on Hops, both varieties and flavor characteristics, and malts, their flavor and color contributions. Terry Foster does an excellent job of explaining the science behind ale brewing which is applicable to most styles of brewing.

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Drafted into the Army upon graduation from Pomona College in June, 1950, Donald W. Bray was plunged into the Korean War. Killing was not in his nature. His incredible experience as a soldier resonates with that of the millions of Americans swept into international conflicts. Assigned to an African-American unit, his involvement in the desegregation of the Army offers an insiders view of that process. He reflects on his understanding of life, death, and war. He regains a measure of mental balance living on the Spanish island of Ibiza, working with street kids from New York, doing research in Mexico and Chile for advanced degrees, and teaching in the first Peace Corps program at Notre Dame.

• Sales Rank: #6628783 in Books
• Brand: Brand: iUniverse.com
• Published on: 2011-02-10
• Original language: English
• Number of items: 1
• Dimensions: 8.50" h x .20" w x 5.51" l, .26 pounds
• Binding: Paperback
• 84 pages

Features

• Used Book in Good Condition

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2 of 2 people found the following review helpful.
A Moving and Thought-Provoking Memoir
By Amazon Customer
The Korean War and Aftermath is a moving and fascinating memoir tracing Professor Bray's journey from small-town Wisconsin to the halls of academia. Recounting his restless youth, Bray describes how he journeyed across the country in search of work and adventure. His travels took him to several western states before he joined his buddies Stuart and Vance Coffman who were traveling to Southern California. The two brothers from Bray's hometown of Sparta, Wisconsin had gotten accepted to the exclusive Liberal Arts school Pomona College, which is located in Claremont, CA. Bray was impressed by the lovely campus, and he was enrolled after acing the entrance examination, eventually earning a degree in Government.

Although his professors at Pomona had arranged to matriculated Bray into a PhD. program at Harvard, the United States Government had other plans, and he was sent to Korea to participate in what was referred to that time "the Police Action". In the most compelling part of the memoir, Bray describes how he was transferred as a result of his participation in what was seen as an unfavorable "rap session" where he allowed fellow GI's to voice their disapproval of Army Brass. As a result of this, Bray was shipped off to a an entirely African-American unit, thereby broadening his journey.

Prior to embarking for war, Bray had been informed during a "Combat Indoctrination Lecture" that Koreans were a subhuman race for whom "life was cheap, ... they didn't care if they lived or died." During his time in combat, Bray was able to reaffirm his childhood beliefs that it takes all kinds to make a world... "Later it would be confirmed that Koreans laugh and cry, bleed and die, just like we do." With good reason, Bray soon came to doubt everything the higher-ups would tell him.

Bray emerged from Korea scarred by several horrifying experiences. But he was able to pick up the pieces and build a life for himself in the world of academia. He was attracted to the discipline of Political Science because he wanted to devote his life to helping to prevent the mindless carnage of war. Bray originally planned on becoming an expert on Asian politics. However, a gifted teacher at Berkeley inspired Bray to specialize in Latin American politics.

The memoir continues on to cover Bray's sojourn to the Island of Ibiza Spain, and his later travels to Mexico City and Chile with his wife and partner Marjorie Woodford Bray. This thought-provoking memoir serves as a legacy for future generations.

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[S131.Ebook] Ebook Free Data Structures: A Pseudocode Approach with C, by Richard F. Gilberg, Behrouz A. Forouzan

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This second edition expands upon the solid, practical foundation established in the first edition of the text. A new four-part organizational structure increases the flexibility of the text, and all material is presented in a straightforward manner accompanied by an array of examples and visual diagrams.

• Sales Rank: #204297 in Books
• Brand: Brand: Cengage Learning
• Published on: 2004-10-11
• Original language: English
• Number of items: 1
• Dimensions: 9.25" h x 7.50" w x 1.25" l, 2.80 pounds
• Binding: Hardcover
• 736 pages

Features

• Used Book in Good Condition

Review
Part 1: Introduction 1. Basic Concepts 2. Recursion Part 2: Linear Lists 3. Stacks 4. Queues 5. General Linear Lists Part 3: Non-Linear Lists 6. Introduction to Trees 7. Binary Search Trees 8. AVL Search Trees 9. Heaps 10. Multiway Trees 11. Graphs Part 4: Sorting and Searching 12. Sorting 13. Searching Appendices A: ASCII Tables B: Structure Charts C: Integer and Float Libraries D: Selected C Libraries E: Mathematical Series and Recursive Relations F: Array Implementations of Stacks and Queues

About the Author
Richard F. Gilberg has more than 40 years of computer science experience in industry and academia. His industrial experience includes the development of large application systems, database administration, system testing, and data administration. After leaving the industry, he joined De Anza College as a professor of computer science. In addition to this text, he has also co-authored several others including Computer Science: A Structured Approach Using C, Computer Science: A Structured Approach Using C++, and Data Structures: A Pseudocode Approach with C++.

Behrouz A. Forouzan has more than 32 years of electronics and computer science experience in industry and academia. His industry experience includes designing electronic systems. After leaving the industry, he joined De Anza College as a professor of computer science. In addition to this text, he has authored and co-authored nine other textbooks including: Computer Science: A Structured Approach Using C, Computer Science: A Structured Approach Using C++, and Data Structures: A Pseudocode Approach with C++.

Most helpful customer reviews

10 of 12 people found the following review helpful.
A bad book!
By Mohammed Omraan
I am an instructor and I have used this book for the data structure course based on the recommendation of the department. After a few weeks I decided to replace it by Horowitz's "Fundamentals of Data structures in C". Really Gilberg's book is too bad. It make the subject too complicated. For example, it explains "stack" in 60+ pages long chapter! Really it gives the reader the impression that stack is a complex subject. In a nutshell, avoid this book! Go for Horowitz's book. It is more concise and easier to read.

11 of 14 people found the following review helpful.
Avoid this disaster at all costs!
By John Brown
Don't be fooled by any of the positive and semi-positive reviews above, this book is half-baked, poorly detailed and in a number of exercises it is simply flat out wrong!
How I wish I could contact the authors directly. While I'm sure they meant well, the result is pedestrian at best. The prose reads fairly well and the diagrams are well-printed and attractive but once you dive in and start trying to work through the many exercises... you'll soon realize the authors didn't give you adequate information to complete them.
It is not uncommon for an exercise to refer to a method about which the authors have only described in 2-3 short sentences... and worse yet, the exercises frequently ask you to construct solutions based on a combination of methods; which would be great but nowhere in the book will you find even a single example to guide you along.
The publisher's web site does provide a download file of the source-code but you'll soon find that the code is so flawed it won't even compile or build (even using the compilers the authors reference). Books says based on C yet much of the code is C++.
Do yourself and your students a favor. Avoid this book at all costs. You'd enjoy using this book as much as a mechanic would enjoy a flawed and incomplete service manual.
Lest you think I a hyper-skilled software engineer, please note that my review is based on my experience as a computer science student (undergraduate) with a 3.4 GPA.

1 of 1 people found the following review helpful.
Could be better, but good enough
By Simson Gnanam
I do see a lot of negative reviews, but here is my take. When you want to learn data structures, C is the worst language to learn it. The reason is you need to think a lot harder to understand how your program works. However, it is the best strategy to sharpen your thinking skills. This is a very good book to learn how to create data structures in C. I am not sure why it is used in a college curriculum. May be to make the students do some hard thinking and hence be better programmers in the field?
For me, I am a professional programmer and I have done enough programming in C. I wanted to brush up my algorithm knowledge and also indulge in some good old C programming. Teaching data structures through C is a hard thing to do and I appreciate the authors making an attempt. The way I went through the book is slowly and I worked out all the programs. The code looks good to me, obviously the authors are bit biased towards using C++ idioms. it is not that bad. To learn algorithms, what other choice you have? You need to get with the Sedgewick books. The latest version is in Java, but it is very hard to read through it. There are many other books that take a pseudo-code only approach. So I would recommend this to any one who has little bit more time and are familiar with programming. For beginners, this may not be the right book, if you want to catch up fast.

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